Updated: Jan 12
Have you ever experienced hair loss? Would you like your hair to remain strong and healthy?
Then, it is time to learn more about the connection between the types of food you consume and the phenomenon of hair loss.
Come in and learn about the ten foods necessary for maintaining healthy hair.
A few words about the causes of hair loss in women and men: it is a phenomenon that stems from a genetic background (hereditary), constant stress (stress), an excess of male hormones that dilute the blood supply to the hair root, and especially a lack of essential nutrients that cause iron and protein deficiency.
Important to know: Hair is a type of protein, so whenever there is a lack of protein in the body, it can lead to hair loss.
What can you do to keep your hair healthy and abundant over time?
If you want to maintain healthy and abundant hair over time, one of the immediate actions you can take is the types of food you consume. In the following lines, you will find the ten most essential foods for hair:
Healthy food for beautiful hair
One of the foods rich in protein and vitamin E is used as an antioxidant, among other things. For example, vitamin E found in avocados helps maintain a healthy scalp.
Eggs (in any form of serving) will provide your body with a significant amount of protein, iron, and essential vitamins such as vitamin D and part of the B vitamin group.
3. Green leaves (parsley, coriander, etc.)
The green leaves are rich in iron, which contributes a lot to prevent fatigue and weakness, contributing to hair loss.
4. Vegetables from the cruciferous family (broccoli, cauliflower, sprouts, and more)
These vegetables include antioxidants that help in the body's natural cleansing processes of toxins, and as a result, they support the growth and development of scalp hair.
One of the foods rich in protein and Vitamin E is used as an antioxidant, among other things. For example, vitamin E found in avocados helps maintain a healthy scalp.
6. Green tea
Green tea contains antioxidants that help, among other things, cleanse toxins in the blood. As a result, consuming green tea nourishes the hair roots with essential ingredients for their growth.
A seasonal fruit containing a significant amount of vitamin C helps produce collagen, which is a protein found in various tissues in our body. Consumption of Kiwi contributes significantly to strengthening the capillaries that nourish the hair roots.
8. Zinc-rich foods (chickpeas, lentils, beans, and more)
Zinc is an essential component in our body, and it contributes, among other things, to the proper functioning of the immune system. Zinc deficiency can lead to, among other things, dryness in the scalp area and hair loss.
Consumption of nuts of all kinds (walnuts, pecans, almonds, etc.) helps grow healthy hair. Some nuts are rich in zinc, and some of them (mainly walnuts) contain omega 3
Salmon contains a high amount of omega 3, which contributes significantly to scalp health. In addition, salmon has iron and vitamin B12, which maintain the hair's health and iron and prevent it from falling out.
For healthy and shiny hair
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